@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap";:root{--bg-primary: #0a0806;--bg-secondary: #12100b;--bg-card: rgba(22, 18, 12, .7);--bg-card-hover: rgba(32, 26, 16, .85);--bg-glass: rgba(255, 140, 0, .06);--blue-100: #fff3e0;--blue-200: #ffcc80;--blue-300: #ffb347;--blue-400: #ff9500;--blue-500: #ff8000;--blue-600: #e06800;--blue-700: #b85400;--blue-800: #8c4000;--blue-glow: rgba(255, 140, 0, .25);--blue-neon: #ffaa00;--cyan-400: #ffc040;--cyan-glow: rgba(255, 192, 64, .15);--text-primary: #f0ebe4;--text-secondary: #a89882;--text-muted: #756555;--text-accent: var(--blue-400);--border-subtle: rgba(255, 255, 255, .06);--border-glow: rgba(255, 140, 0, .2);--shadow-card: 0 8px 32px rgba(0, 0, 0, .4);--shadow-glow: 0 0 30px rgba(255, 140, 0, .1);--shadow-button: 0 4px 20px rgba(255, 120, 0, .3);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 20px;--radius-full: 9999px;--transition-fast: .2s cubic-bezier(.4, 0, .2, 1);--transition-normal: .3s cubic-bezier(.4, 0, .2, 1);--transition-spring: .5s cubic-bezier(.34, 1.56, .64, 1);font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.6;font-weight:400;color:var(--text-primary);background-color:var(--bg-primary);color-scheme:dark;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{min-height:100vh;overflow-x:hidden;background:var(--bg-primary)}body:before{content:"";position:fixed;inset:0;background:radial-gradient(ellipse 80% 50% at 50% -20%,rgba(255,120,0,.12),transparent),radial-gradient(ellipse 60% 40% at 80% 50%,rgba(255,160,0,.06),transparent),radial-gradient(ellipse 50% 60% at 20% 80%,rgba(200,100,0,.08),transparent);pointer-events:none;z-index:0}#root{position:relative;z-index:1}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--blue-700);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--blue-600)}::selection{background:var(--blue-600);color:#fff}.header-top-bar{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem;max-width:640px;margin-left:auto;margin-right:auto}.back-to-landing{display:inline-flex;align-items:center;gap:.4rem;background:#ffffff0f;border:1px solid rgba(255,255,255,.08);color:var(--text-secondary);padding:.45rem 1rem;border-radius:var(--radius-sm);font-size:.8rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.back-to-landing:hover{background:#ffffff1a;color:var(--text-primary)}.header-brand-small{font-family:Archivo Black,sans-serif;font-size:1.1rem;font-style:italic;letter-spacing:-.04em;color:#fff;-webkit-user-select:none;user-select:none}.brand-text-accent{color:var(--blue-400)}.app-header{text-align:center;padding:3rem 1.5rem 2rem;position:relative}.app-header h1{font-family:Archivo Black,sans-serif;font-style:italic;text-transform:uppercase;font-size:clamp(2rem,5vw,3.2rem);font-weight:800;letter-spacing:-.03em;background:linear-gradient(135deg,var(--blue-300),var(--cyan-400),var(--blue-400));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.5rem;line-height:1.2}.app-header .subtitle{color:var(--text-secondary);font-size:1.05rem;font-weight:400;max-width:500px;margin:0 auto}.header-badge{display:inline-flex;align-items:center;gap:6px;background:var(--bg-glass);border:1px solid var(--border-glow);padding:6px 14px;border-radius:var(--radius-full);font-size:.78rem;color:var(--blue-400);font-weight:500;margin-bottom:1rem;letter-spacing:.05em;text-transform:uppercase}.header-badge .pulse{width:6px;height:6px;background:var(--blue-neon);border-radius:50%;animation:pulse 2s infinite}@keyframes pulse{0%,to{opacity:1;box-shadow:0 0 #ffa00066}50%{opacity:.7;box-shadow:0 0 0 6px #ffa00000}}.app-container{max-width:960px;margin:0 auto;padding:0 1.5rem 3rem}.controls-panel{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);padding:2rem;margin-bottom:2rem;box-shadow:var(--shadow-card);transition:border-color var(--transition-normal)}.controls-panel:hover{border-color:var(--border-glow)}.controls-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:1.5rem;margin-bottom:1.5rem}@media(max-width:600px){.controls-grid{grid-template-columns:1fr}}@media(min-width:601px)and (max-width:800px){.controls-grid{grid-template-columns:1fr 1fr}}.control-group label{display:block;font-size:.8rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em;margin-bottom:.5rem}.control-group select{width:100%;padding:12px 16px;background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-primary);font-family:inherit;font-size:.95rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast);appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238b92a8' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center}.control-group select:hover{border-color:var(--blue-600)}.control-group select:focus{outline:none;border-color:var(--blue-500);box-shadow:0 0 0 3px var(--blue-glow)}.generate-btn{width:100%;padding:16px 32px;background:linear-gradient(135deg,var(--blue-600),var(--blue-500));border:none;border-radius:var(--radius-md);color:#fff;font-family:inherit;font-size:1.05rem;font-weight:700;cursor:pointer;transition:all var(--transition-normal);position:relative;overflow:hidden;letter-spacing:.02em}.generate-btn:before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,transparent 40%,rgba(255,255,255,.1) 50%,transparent 60%);transform:translate(-100%);transition:transform .6s ease}.generate-btn:hover{box-shadow:var(--shadow-button);transform:translateY(-2px)}.generate-btn:hover:before{transform:translate(100%)}.generate-btn:active{transform:translateY(0)}.generate-btn:disabled{opacity:.6;cursor:not-allowed;transform:none}.generate-btn .btn-content{display:flex;align-items:center;justify-content:center;gap:10px}.spinner{width:20px;height:20px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.workout-results{animation:slideUp .5s var(--transition-spring)}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.workout-header-card{background:var(--bg-card);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);padding:2rem;margin-bottom:1.5rem;box-shadow:var(--shadow-card);position:relative;overflow:hidden}.workout-header-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--blue-600),var(--cyan-400),var(--blue-400))}.workout-meta{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1rem}.meta-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;background:var(--bg-glass);border:1px solid var(--border-subtle);border-radius:var(--radius-full);font-size:.82rem;color:var(--text-secondary);font-weight:500}.meta-chip .meta-value{color:var(--text-accent);font-weight:600}.meta-chip.duration-chip{border-color:var(--border-glow);background:linear-gradient(135deg,#ff78001a,#ffb4000f)}.workout-title{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.quote-card{background:linear-gradient(135deg,#ff780014,#ffb4000a);border:1px solid var(--border-glow);border-radius:var(--radius-lg);padding:1.25rem 1.5rem;margin-bottom:1.5rem;font-style:italic;color:var(--blue-200);font-size:.95rem;line-height:1.6;text-align:center}.section-card{background:var(--bg-card);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);padding:1.75rem 2rem;margin-bottom:1.5rem;box-shadow:var(--shadow-card);transition:border-color var(--transition-normal),box-shadow var(--transition-normal)}.section-card:hover{border-color:var(--border-glow);box-shadow:var(--shadow-glow)}.section-title{font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);margin-bottom:1.25rem;display:flex;align-items:center;gap:8px}.section-title .section-icon{font-size:1.1rem}.warmup-list{list-style:none;display:flex;flex-wrap:wrap;gap:.5rem}.warmup-list li{padding:8px 16px;background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-full);font-size:.88rem;color:var(--text-primary);font-weight:500}.exercise-list{display:flex;flex-direction:column;gap:.75rem}.exercise-card{display:grid;grid-template-columns:40px 1fr auto;grid-template-rows:auto auto;align-items:center;gap:.75rem 1rem;padding:1rem 1.25rem;background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);transition:all var(--transition-fast)}.exercise-card:hover{border-color:var(--border-glow);transform:translate(4px);background:var(--bg-card-hover)}.exercise-order{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--blue-700),var(--blue-600));border-radius:var(--radius-sm);font-size:.85rem;font-weight:700;color:#fff;flex-shrink:0}.exercise-info{min-width:0}.exercise-name{font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:4px}.exercise-equipment{font-size:.8rem;color:var(--text-muted);font-weight:500}.exercise-details{display:flex;gap:.75rem;flex-shrink:0}.detail-badge{display:flex;flex-direction:column;align-items:center;padding:6px 12px;background:var(--bg-glass);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);min-width:55px}.detail-badge .detail-value{font-size:.85rem;font-weight:700;color:var(--blue-400)}.detail-badge .detail-label{font-size:.65rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-weight:600}.cooldown-list{list-style:none;display:flex;flex-direction:column;gap:.5rem}.cooldown-list li{padding:10px 16px;background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);font-size:.88rem;color:var(--text-primary);font-weight:500;display:flex;align-items:center;gap:8px}.cooldown-list li:before{content:"✓";color:var(--blue-400);font-weight:700;font-size:.75rem}.exercise-image-wrap{grid-column:1 / -1;width:100%;max-width:260px;aspect-ratio:4 / 3;border-radius:var(--radius-md);overflow:hidden;background:var(--bg-glass);border:1px solid var(--border-subtle);cursor:pointer;position:relative;opacity:0;transition:opacity .4s ease,transform var(--transition-fast),border-color var(--transition-fast)}.exercise-image-wrap.loaded{opacity:1}.exercise-image-wrap:hover{border-color:var(--border-glow);transform:scale(1.03)}.exercise-image{width:100%;height:100%;object-fit:cover;display:block}.image-badge{position:absolute;top:6px;right:6px;background:#000000a6;color:var(--blue-400);font-size:.6rem;font-weight:700;letter-spacing:.08em;padding:2px 7px;border-radius:var(--radius-sm);text-transform:uppercase;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.image-overlay{position:fixed;inset:0;z-index:9999;background:#000000d9;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);display:flex;align-items:center;justify-content:center;animation:fadeIn .25s ease;cursor:pointer}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.image-overlay-content{position:relative;max-width:520px;width:90%;cursor:default}.image-overlay-img{width:100%;border-radius:var(--radius-lg);box-shadow:0 24px 80px #0009}.image-overlay-name{text-align:center;margin-top:1rem;font-size:1.1rem;font-weight:600;color:var(--text-primary)}.image-close-btn{position:absolute;top:-36px;right:0;background:#ffffff1a;border:1px solid rgba(255,255,255,.15);color:#fff;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:.85rem;transition:background var(--transition-fast)}.image-close-btn:hover{background:#fff3}.empty-state{text-align:center;padding:4rem 2rem;color:var(--text-muted)}.empty-icon{font-size:4rem;margin-bottom:1rem;opacity:.6}.empty-state h3{font-size:1.2rem;font-weight:600;color:var(--text-secondary);margin-bottom:.5rem}.empty-state p{font-size:.9rem;max-width:360px;margin:0 auto}.app-footer{text-align:center;padding:2rem 1rem;color:var(--text-muted);font-size:.8rem;border-top:1px solid var(--border-subtle);margin-top:2rem}.app-footer span{color:var(--blue-500)}@media(max-width:700px){.exercise-card{grid-template-columns:36px 1fr;gap:.75rem}.exercise-details{grid-column:1 / -1;justify-content:flex-start}.exercise-image-wrap{max-width:100%}.workout-meta{flex-direction:column;gap:.5rem}.controls-panel,.section-card{padding:1.25rem}}.exercise-card{animation:fadeInUp .4s ease-out both}.exercise-card:nth-child(1){animation-delay:.05s}.exercise-card:nth-child(2){animation-delay:.1s}.exercise-card:nth-child(3){animation-delay:.15s}.exercise-card:nth-child(4){animation-delay:.2s}.exercise-card:nth-child(5){animation-delay:.25s}.exercise-card:nth-child(6){animation-delay:.3s}.exercise-card:nth-child(7){animation-delay:.35s}@keyframes fadeInUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.landing{--fg-orange: #FF5C00;--fg-dark: #0A0A0A;--fg-card: #1A1A1A;--fg-text: #ffffff;--fg-muted: #9ca3af;--fg-border: rgba(255, 255, 255, .05);font-family:Inter,sans-serif;background:var(--fg-dark);color:var(--fg-text);-webkit-font-smoothing:antialiased}.landing-header{position:fixed;top:0;left:0;width:100%;z-index:100;background:#0a0a0acc;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--fg-border)}.landing-header-inner{max-width:1280px;margin:0 auto;padding:0 1.5rem;height:80px;display:flex;align-items:center;justify-content:space-between}.brand-logo{font-family:Archivo Black,sans-serif;font-size:1.6rem;letter-spacing:-.04em;font-style:italic;color:#fff;-webkit-user-select:none;user-select:none}.brand-accent{color:var(--fg-orange)}.landing-nav{display:flex;align-items:center;gap:2rem}.landing-nav a{color:#fff;text-decoration:none;font-size:.8rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;transition:color .2s}.landing-nav a:hover{color:var(--fg-orange)}.header-login-btn{background:#ffffff1a;border:none;color:#fff;padding:.55rem 1.5rem;border-radius:8px;font-size:.85rem;font-weight:700;cursor:pointer;transition:background .2s}.header-login-btn:hover{background:#fff3}.hero-section{position:relative;min-height:100vh;display:flex;align-items:center;padding-top:80px;overflow:hidden;background:linear-gradient(#0000008c,#0a0a0a),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?q=80&w=2070&auto=format&fit=crop);background-size:cover;background-position:center 20%}.hero-content{max-width:1280px;margin:0 auto;padding:0 1.5rem;width:100%}.hero-tag{display:block;color:var(--fg-orange);font-weight:700;text-transform:uppercase;letter-spacing:.3em;font-size:.85rem;margin-bottom:1rem}.hero-title{font-family:Archivo Black,sans-serif;font-size:clamp(4rem,12vw,9rem);text-transform:uppercase;font-style:italic;line-height:.9;margin:0 0 1.5rem;display:flex;flex-direction:column}.hero-title span{display:block}.hero-accent{color:var(--fg-orange);text-shadow:0 0 40px rgba(255,92,0,.4)}.hero-desc{font-size:1.15rem;color:#d1d5db;max-width:28rem;line-height:1.7;margin-bottom:2.5rem}.hero-cta{display:inline-flex;align-items:center;gap:.75rem;background:var(--fg-orange);color:#000;border:none;padding:1.25rem 2.5rem;border-radius:12px;font-family:Inter,sans-serif;font-size:1.1rem;font-weight:900;text-transform:uppercase;cursor:pointer;transition:transform .2s,box-shadow .2s;box-shadow:0 0 30px #ff5c004d}.hero-cta:hover{transform:scale(1.05);box-shadow:0 0 50px #ff5c0073}.scroll-indicator{position:absolute;bottom:2.5rem;left:50%;transform:translate(-50%);animation:bounce 2s infinite}.scroll-capsule{width:24px;height:40px;border:2px solid rgba(255,255,255,.2);border-radius:9999px;display:flex;justify-content:center;padding-top:6px}.scroll-dot{width:4px;height:8px;background:var(--fg-orange);border-radius:9999px;animation:scrollPulse 2s infinite}@keyframes bounce{0%,to{transform:translate(-50%) translateY(0)}50%{transform:translate(-50%) translateY(-8px)}}@keyframes scrollPulse{0%,to{opacity:.4;transform:translateY(0)}50%{opacity:1;transform:translateY(6px)}}.trending-section{padding:6rem 0;background:var(--fg-dark)}.trending-inner{max-width:1280px;margin:0 auto;padding:0 1.5rem}.trending-header{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:3rem}.trending-title-wrap{position:relative}.trending-title{font-family:Archivo Black,sans-serif;font-size:clamp(2rem,5vw,3rem);text-transform:uppercase;font-style:italic;line-height:1;margin:0}.trending-underline{position:absolute;bottom:-4px;left:0;width:96px;height:4px;background:var(--fg-orange);border-radius:2px}.see-all-btn{background:none;border:none;color:var(--fg-muted);font-size:.8rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;cursor:pointer;transition:color .2s}.see-all-btn:hover{color:#fff}.trending-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.trending-card{background:var(--fg-card);border-radius:16px;overflow:hidden;cursor:pointer;transition:all .3s ease;border:2px solid transparent}.trending-card:hover{border-color:var(--fg-orange)}.card-image-wrap{position:relative;height:240px;overflow:hidden}.card-image{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}.trending-card:hover .card-image{transform:scale(1.12)}.card-badge{position:absolute;top:16px;right:16px;background:var(--fg-orange);color:#000;font-size:.7rem;font-weight:900;text-transform:uppercase;font-style:italic;padding:4px 12px;border-radius:4px}.card-body{padding:1.5rem}.card-title{font-size:1.4rem;font-weight:900;text-transform:uppercase;margin:0 0 .5rem}.card-meta{display:flex;flex-wrap:wrap;align-items:center;gap:.75rem;font-size:.85rem;color:var(--fg-muted);margin-bottom:1.5rem}.meta-dot{width:4px;height:4px;border-radius:50%;background:#4b5563}.card-footer{display:flex;align-items:center;justify-content:space-between}.card-saves{font-size:.7rem;font-weight:700;color:#6b7280;text-transform:uppercase;letter-spacing:-.02em}.card-join-btn{background:none;border:none;color:var(--fg-orange);font-size:.85rem;font-weight:900;text-transform:uppercase;cursor:pointer;transition:text-decoration .2s}.card-join-btn:hover{text-decoration:underline}.stats-section{padding:4rem 0;background:var(--fg-card);border-top:1px solid var(--fg-border);border-bottom:1px solid var(--fg-border)}.stats-inner{max-width:1280px;margin:0 auto;padding:0 1.5rem;display:flex;align-items:center;justify-content:center;gap:3rem}.stat-item{text-align:center}.stat-number{font-family:Archivo Black,sans-serif;font-size:3rem;color:var(--fg-orange);font-style:italic;line-height:1;margin-bottom:.25rem}.stat-label{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--fg-muted)}.stat-divider{width:1px;height:60px;background:#ffffff14}.landing-footer{background:var(--fg-dark);border-top:1px solid var(--fg-border);padding:5rem 0 2.5rem}.footer-inner{max-width:1280px;margin:0 auto;padding:0 1.5rem;display:flex;flex-direction:column;align-items:center;text-align:center}.footer-brand{font-family:Archivo Black,sans-serif;font-size:2.2rem;font-style:italic;letter-spacing:-.04em;margin-bottom:.75rem}.footer-tagline{color:var(--fg-muted);margin-bottom:2.5rem}.footer-links{display:flex;gap:3rem;margin-bottom:4rem}.footer-links a{color:#fff;text-decoration:none;font-size:.8rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;transition:color .2s}.footer-links a:hover{color:var(--fg-orange)}.footer-copy{width:100%;border-top:1px solid var(--fg-border);padding-top:2rem;font-size:.6rem;letter-spacing:.2em;text-transform:uppercase;color:#4b5563;font-weight:700}@media(max-width:1024px){.trending-grid{grid-template-columns:repeat(2,1fr)}.stats-inner{gap:2rem}.stat-number{font-size:2.2rem}}@media(max-width:768px){.landing-nav{display:none}.hero-title{font-size:clamp(3rem,14vw,5.5rem)}.trending-grid{grid-template-columns:1fr;max-width:28rem}.stats-inner{flex-wrap:wrap;gap:1.5rem}.stat-divider{display:none}.stat-item{width:40%}.footer-links{gap:2rem}}@media(max-width:480px){.hero-cta{padding:1rem 2rem;font-size:.95rem}.card-image-wrap{height:200px}}